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The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)
Research is supporting exciting new applications for light therapy.
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8 Science-Backed Ways to Boost Your Immune System
Adopting these simple strategies can help your body ward off illness and infection.
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What Your Daily Dose of Coffee Does to Your Body
Can't wake up without your morning cup of joe? Find out how that hit of caffeine works its magic—and what...
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How Cold Weather Can Actually Be Good For You
Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.
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What Your Earwax Says About Your Health
It turns out the colour, consistency and even the odour of your earwax are giving you vital clues about your...
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Never Post These Photos on Social Media
Are your seemingly innocent Facebook and Instagram shares compromising your safety?
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Tired All the Time? Watch For These Red Flags Your Fatigue Could Be Something More Serious
Fatigue is common, but it can also be a symptom of more concerning health problems.
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This is the Rarest Eye Colour in the World
What determines the shade of your peepers? Experts weigh in on the rarest eye colour in the world—and the genetics...
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15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
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Why You *Always* Have to Pee When You’re Freezing Cold
...And more wacky ways your body reacts to winter weather.
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What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
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You’re Never Too Old to Break These Bad Habits
Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...
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How to Quit Social Media (And Why You Should Consider It)
Concerned you might be addicted to social media? Here's expert advice on how to unplug.
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How to Choose the Best Moisturizer For Your Skin This Winter
Overwhelmed by the options on the drugstore shelf? Our buying guide takes the mystery out of moisturizer.
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20 Proven Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
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If You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start
There's a lot more to cinnamon than just flavour.
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6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
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10 Things You Should Never Do Before a Doctor Appointment
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
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If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor
From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.
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What Booze Really Does to Your Body
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...
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Sneaky Reasons Your Blood Pressure Reading is Off
Are your blood pressure readings higher (or lower) than usual? These surprising factors might be at play.
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10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...
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Body Parts You’ve Been Washing All Wrong
...And pro tips on how to clean them properly.
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Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
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13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
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How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
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How Often You Really Need to Shower
Is skipping your daily ablutions as gross as it sounds?
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7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
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13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...