How to Fix Your Sleep Schedule
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
The Flossing Mistakes Everyone Makes
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...
The Worst Foods for Your Heart
Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.
What Does Activated Charcoal Actually Do?
It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....
This Treatment Can Be as Effective as Meds in Battling Depression
It's also proven helpful in treating substance use disorders, anger issues and eating disorders.
The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
Morning Brain Exercises to Stay Sharp All Day Long
Give your grey matter a workout before breakfast.
50 Doctor Jokes That’ll Have You in Stitches
Warning: these hilarious anecdotes from real doctors could induce intense laughter.
12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...
3 Steps for Taking Control of Your Rheumatoid Arthritis
Remission is an important treatment goal. Here’s what to know.
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...
Why Men Should Be Doing Kegels, Too
Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.
Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous
You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...
Learn How to Stop Procrastinating—at Any Age
Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.
7 Reasons to Brew a Cup of Chamomile Tea Tonight
Whether you're suffering from tummy aches, indigestion or menstrual cramps, a cup of chamomile tea can often spell relief.
9 Things You Had No Idea Were Actually Covered in Fecal Matter
Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...
The New Golden Girls
Fed up with traditional retirement living, these Canadian seniors are joining forces to age in place.
Healthy Eating Habits For Better Bowel Movements
Whether you're constipated or simply concerned about the health of your poops, start by making these simple adjustments to what...
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
20 Do-It-Yourself Fixes For Smelly Feet
Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...
How Much Water Should You Drink to Stay Hydrated?
So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight...
Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down
It's certainly not the first thing you'd think to do in the middle of a heat wave...
14 Things You Should Never Do at Home During Severe Weather
When severe weather strikes, don't make these dangerous mistakes.
This Is Exactly How Long You Need to Brush Your Teeth
You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...
How to Stop Being Self-Centred (And Start Sharing the Spotlight)
An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.
How to Choose the Best Toothbrush For You
These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....
Your Doctor Isn’t Taking Your Health Issue Seriously—How Can You Make Yourself Heard?
Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...
How to Be More Articulate: 8 Secrets to Becoming a Better Speaker
Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?
