Healthy Living

Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...

To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...

Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.

People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.

Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...

With health practitioners busier than ever, communication is essential to getting the best care.

You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....

Boost your self-esteem with these expert-approved confidence lessons.

Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise...

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...

Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...

The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.

Hint: It has to do with the caffeine.

Got no chill? Here's how to relax and unwind today.

...And tips on how to prevent it from happening in the first place.

Calgary physician organizer Dr. Amy Tan explains how to clean your mask, which kind to choose and why wearing one...

Constantly swarmed by mosquitoes? Here's why.

Ever wonder why some people are ticklish, while others aren't? Or why you can't tickle yourself? Check out the fascinating...

You always get your arms and legs, but what about these other body parts?

Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.

If you're looking to relieve the sting and itch of bug bites without the use of harsh chemicals, give these...

No matter how brushed and scrubbed you are before bedtime, you probably still wake up with at least some of...

Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do to stay out of the...

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in its tracks.

At a time when a social misstep could get someone sick, there are a few things you need to know...

As Canada begins to reopen, experts warn against visiting spots where coronavirus has been most likely to spread.

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.