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16 Prescription Drugs and Supplements You Should Never Mix
If you're taking one of these prescription drugs for a long or short term condition, you should be aware of...
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This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...
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14 Diseases You Can Prevent Just by Washing Your Hands
To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...
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10 Tips for Managing Your Stress
Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.
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How to Boost Your Resiliency During Tough Times
People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.
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10 Healthy Alternatives to Booze When You Need to Unwind
Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...
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How to Talk to Your Doctor
With health practitioners busier than ever, communication is essential to getting the best care.
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How to Cope with Loneliness While Staying Socially Distanced
You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....
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12 Confidence Lessons You Can Learn at Any Age
Boost your self-esteem with these expert-approved confidence lessons.
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Why Clowns Are Creepy, According to Science
Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise...
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7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...
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Floss Pick vs. Regular Floss: What Dentists Recommend
Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...
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11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
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Drinking This Much Coffee a Day Could Help Burn Fat
Hint: It has to do with the caffeine.
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25 Ways to Relax That Don’t Cost a Cent
Got no chill? Here's how to relax and unwind today.
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What to Do When You Find a Tick in Your House
...And tips on how to prevent it from happening in the first place.
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What the Anti-Mask Movement Needs to Know About COVID-19
Calgary physician organizer Dr. Amy Tan explains how to clean your mask, which kind to choose and why wearing one...
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The Scientific Reason You Are (Or Aren’t) a Mosquito Magnet
Constantly swarmed by mosquitoes? Here's why.
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This Is Why Some People Are Ticklish—and Others Aren’t
Ever wonder why some people are ticklish, while others aren't? Or why you can't tickle yourself? Check out the fascinating...
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7 Spots You’re Probably Forgetting to Apply Sunscreen
You always get your arms and legs, but what about these other body parts?
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7 Reasons Why You Should Never Wear Flip-Flops
Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.
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The Surprising Health Benefits of Stress-Baking
All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.
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12 Home Remedies for Bug Bites That Actually Work
If you're looking to relieve the sting and itch of bug bites without the use of harsh chemicals, give these...
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12 Totally Gross (But Normal) Things Your Body Does Every Morning
No matter how brushed and scrubbed you are before bedtime, you probably still wake up with at least some of...
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10 Things Dentists Always Do to Prevent Tooth Decay
Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do to stay out of the...
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How to Stop the Incredible Damage of Negative Self-Talk
The limiting beliefs of negative self-talk can take a toll—here's how to stop it in its tracks.
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14 Etiquette Rules to Follow When Visiting Friends During a Pandemic
At a time when a social misstep could get someone sick, there are a few things you need to know...
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5 Places You’re Most Likely to Catch Coronavirus
As Canada begins to reopen, experts warn against visiting spots where coronavirus has been most likely to spread.
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20+ Healthy Habits Proven to Boost Your Brain Health
Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.