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Signs of Seasonal Affective Disorder You Might Be Ignoring
Is your case of the "winter blues" interfering with daily life? Toronto-based clinical health psychologist Deanne Simms reveals the symptoms...
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15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
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Why You *Always* Have to Pee When You’re Freezing Cold
...And more wacky ways your body reacts to winter weather.
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What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
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Silent Signs You Might Have Eye Cataracts
Cataracts are the leading cause of blindness in those over the age of 40, but the symptoms can be difficult...
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50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
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You’re Never Too Old to Break These Bad Habits
Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...
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How to Quit Social Media (And Why You Should Consider It)
Concerned you might be addicted to social media? Here's expert advice on how to unplug.
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This Simple Blood Test Could Detect 50 Types of Cancer
...And more exciting breakthroughs in the fight against cancer.
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How to Get the Most Accurate Blood Pressure Reading
Expert advice on how to decode those numbers—and what to do if they're reading high.
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The Best Things to Do on Christmas Day
Inspired ways to make the most of the holiday.
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Can Cherry Juice Really Help With Arthritis?
Tart cherry juice is becoming a popular home remedy for relieving arthritis pain, but is there any evidence it actually...
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What Your Hair Colour Reveals About Your Health
Your hair colour can provide important clues about your overall health, from vitamin deficiencies to your cancer risk.
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The Best Home Remedies for Indigestion
Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter antacid, pull these ingredients from...
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How to Choose the Best Moisturizer For Your Skin This Winter
Overwhelmed by the options on the drugstore shelf? Our buying guide takes the mystery out of moisturizer.
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“It Was Like a Flat Iron Pressing Down on My Brain”
Wracked with debilitating headaches and joint pain, this Ottawa man's search for a diagnosis led to a series of dead...
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5 Winter Workouts You Didn’t Even Know You Were Doing
If there's an upside to winter, it's that all of the chores count towards your daily physical activity.
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20 Proven Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
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How to Keep the Peace at Family Dinner This Holiday
Don’t see eye to eye with family members on a hot-button issue? Relationship and wellness expert Deepak Kashyap shares tips...
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If You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start
There's a lot more to cinnamon than just flavour.
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6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
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Always Hungry? Find Out the Sneaky Reasons You Can’t Stop Eating
You probably don't have a tapeworm—but it's highly likely you're engaging in these behaviours that are known to trigger the...
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10 Things You Should Never Do Before a Doctor Appointment
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
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Always Do This If You Want to Avoid Dry Skin in Winter
Protect your skin against the ravages of cold weather by following these simple tips.
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Etiquette Rules We Should Never Have Abandoned
Good manners evolve, but they never go out of style. If you're skipping these social niceties, your manners may need...
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If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor
From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.
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This Halifax Man Thought He Just Had a Weak Immune System—Until He Started Hallucinating
The 36-year-old high school teacher figured his recurring fevers and pneumonia were manageable. Then he started seeing water pour from...
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What Booze Really Does to Your Body
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...
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Sneaky Reasons Your Blood Pressure Reading is Off
Are your blood pressure readings higher (or lower) than usual? These surprising factors might be at play.