7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your overall health and well-being more than you realize. Here are the warning signs to...
Doctors Said Her Pain Was a Result of Being Overweight—They Were Wrong
Even after Gia lost 45 kilograms, her unbearable period pain only seemed to get worse...
Mindful Eating Tips to Help You Eat Less—But Still Feel Full
Don't ruin your diet by mindlessly overeating. These simple tricks from Eating Mindfully by Susan Albers can...
Ulcer Symptoms You Should Never Ignore
We normally associate ulcers with severe upper abdominal pain, but there are other, more subtle signs to watch out for.
Body Parts You’ve Been Washing All Wrong
...And pro tips on how to clean them properly.
Has the Pandemic Made Us All Agoraphobic?
Psychologist Melanie Badali reveals what a diagnosis of agoraphobia really entails.
Never Say This at a Funeral
Struggling to find the right words to convey sympathy at a funeral? Even the most well-intentioned comments can come across...
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
How I Learned to Keep Feeling Sexy After 60
Desire doesn’t have an expiry date.
The Most Common Sleep Problems, Solved
Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....
How Often You Really Need to Shower
Is skipping your daily ablutions as gross as it sounds?
How to Treat a Stiff Neck: Home Remedies That Actually Work
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their...
Shingles Symptoms You Might Be Ignoring
The most common red flag is a painful rash, but shingles can present in a number of different ways.
Silent Signs of Colon Cancer You Might Be Missing
Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...
If You’ve Got Mice, This Story Will Convince You to Call the Exterminator
A rare disease transmitted by the microscopic mites that live on mice turned one woman's life upside-down.
13 Things Your Urologist Wants You to Know
It’s never easy to talk about things “down there.” To save you the embarrassment, we asked a urologist to reveal...
What Every First Aid Kit Needs
A well-stocked first aid kit can help you take effective action in an emergency situation. Here are the specific items...
Sneaky Reasons You’re Bloated All the Time
Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.
7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
6 Sneaky Things That Trigger IBS Symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...
13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...
10+ Ways to Manage Everyday Aches and Pains
Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.
How to Spot Bad Advice
Even loved ones with the best intentions can dish out advice that leaves us feeling exasperated, misunderstood and confused.
These Foods Are Worse for Your Teeth Than Candy
You could be sabotaging your beautiful smile without even knowing it.
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
She Was Losing Her Vision, and Her Son Had Life-Threatening Dehydration—Could the Cases Be Linked?
When a mother and son began to experience health issues at the same time, doctors struggled for answers. Was a...
How to Beat Diabetes
Scientific breakthroughs are now helping to prevent the disease, and even put it into remission.
