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7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your overall health and well-being more than you realize. Here are the warning signs to...
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Doctors Said Her Pain Was a Result of Being Overweight—They Were Wrong
Even after Gia lost 45 kilograms, her unbearable period pain only seemed to get worse...
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Mindful Eating Tips to Help You Eat Less—But Still Feel Full
Don't ruin your diet by mindlessly overeating. These simple tricks from Eating Mindfully by Susan Albers can...
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Ulcer Symptoms You Should Never Ignore
We normally associate ulcers with severe upper abdominal pain, but there are other, more subtle signs to watch out for.
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Body Parts You’ve Been Washing All Wrong
...And pro tips on how to clean them properly.
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Has the Pandemic Made Us All Agoraphobic?
Psychologist Melanie Badali reveals what a diagnosis of agoraphobia really entails.
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Never Say This at a Funeral
Struggling to find the right words to convey sympathy at a funeral? Even the most well-intentioned comments can come across...
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Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
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13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
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How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
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How I Learned to Keep Feeling Sexy After 60
Desire doesn’t have an expiry date.
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The Most Common Sleep Problems, Solved
Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....
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How Often You Really Need to Shower
Is skipping your daily ablutions as gross as it sounds?
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How to Treat a Stiff Neck: Home Remedies That Actually Work
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their...
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Shingles Symptoms You Might Be Ignoring
The most common red flag is a painful rash, but shingles can present in a number of different ways.
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Silent Signs of Colon Cancer You Might Be Missing
Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...
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If You’ve Got Mice, This Story Will Convince You to Call the Exterminator
A rare disease transmitted by the microscopic mites that live on mice turned one woman's life upside-down.
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13 Things Your Urologist Wants You to Know
It’s never easy to talk about things “down there.” To save you the embarrassment, we asked a urologist to reveal...
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What Every First Aid Kit Needs
A well-stocked first aid kit can help you take effective action in an emergency situation. Here are the specific items...
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Sneaky Reasons You’re Bloated All the Time
Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.
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7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
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6 Sneaky Things That Trigger IBS Symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...
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13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...
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10+ Ways to Manage Everyday Aches and Pains
Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.
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How to Spot Bad Advice
Even loved ones with the best intentions can dish out advice that leaves us feeling exasperated, misunderstood and confused.
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These Foods Are Worse for Your Teeth Than Candy
You could be sabotaging your beautiful smile without even knowing it.
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9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
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She Was Losing Her Vision, and Her Son Had Life-Threatening Dehydration—Could the Cases Be Linked?
When a mother and son began to experience health issues at the same time, doctors struggled for answers. Was a...
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How to Beat Diabetes
Scientific breakthroughs are now helping to prevent the disease, and even put it into remission.