Health

Bad communication habits could be standing between you and your best possible relationships with family, friends and colleagues. Consider these...

Here's how to spill the beans—and why you should.

These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....

If you suffer from seasonal allergies, you know that the symptoms—from itchy eyes to sneezing—are not to be sniffed at....

Learn how to spot the signs of binge-eating disorder, how to differentiate it from plain overeating and which treatment options...

There were 1,615 reported cases of Lyme disease in Canada in 2020. Here's how to prevent and treat it, plus...

Suffering from achey feet day and night can be frustrating—and not to mention painful. Here's how you can pick the...

Gas prices got you down? Follow this beginner cycling advice from Chip Haynes, author of The Practical Cyclist: Bicycling For...

More than 15 per cent of Canadians are regularly bingeing on booze. We take stock of the causes, the risks...

Dangerous drinking is on the rise with more than 15 per cent of Canadians regularly bingeing on booze. Are you...

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your...

Although both conditions are caused by repetitive strain, the similarities end there.

Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...

Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?

Research suggests as many as 50% of all cases of breast cancer in Canada are linked to factors within our...

Although the metric can predict health risk for some, BMI is nearly useless for many people.

Life's challenges can turn up the volume on our inner critic. Learn to stop negative self-talk and the self-sabotage that...

Many men’s cancer symptoms can mimic other diseases or conditions—and many men are notorious for delaying doctors’ visits—so it’s easy...

Adult-onset allergies can strike at any time—even if you've never had one before. We chatted with the experts to find...

Most of us aspire to improve ourselves, but it can be hard to know what defines a good person. Experts...

...And how to find relief.

How do we reduce demands on our lives and boost our ability to stay focused on what matters? It’s easier...

Is the world a less considerate place than it was 30 years ago? Researchers certainly seem to think so, which...

It's estimated that more than a million Canadian adults have ADHD, but few get diagnosed or treated for the condition....

Follow these easy steps for caring for your loved one and the skin they’re in.

John Eastwood, principal investigator at York University's Boredom Lab, tells us why boredom is good, why we resist it and...

We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy...

Rest is key for you and the loved one you’re caring for. Here’s how you can both get more of...

Giving up your smartphone can feel like a daunting task, but the benefits can be worth it. Here's why I've...