![](https://www.readersdigest.ca/wp-content/uploads/2020/07/how-to-sweat-less-this-summer-stains.jpg?resize=568,568)
How to Sweat Less This Summer
Sweating is good—up to a point. Here's how to control it.
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The Best Home Remedies For Back Pain
Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see...
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10 Sneaky Ways You Might Be Making Yourself Dehydrated
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated,...
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6 Signs You’re Not Getting Enough Sunlight
Sunlight can impact everything from your mood to your weight, which is why it's so important to get safe exposure.
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10 Stomach Pains You Should Never Ignore
Check our symptom sorter to find out if the pain in your gut is more than just common cramps.
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Do You Need to Wash Your Coffee Mug Every Day?
A coffee break is a delicious and highly motivating ritual. But do you really have to wash the mug each...
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5 Natural Antidepressants That May Boost Your Mood
Got a mild case of the blues? Consider these five supplements, which have been found to have natural antidepressant effects.
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What My Daughter Taught Me When She Came Out As Trans
"When my child told me she was trans, I remember the fear: for her safety, for how the world might...
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After 21 Years of Marriage, I Helped My Husband Come Out as Gay
We had three small children when my husband realized he was gay, but helping him come out taught them an...
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What My Daughter Taught Me When She Came Out As Trans
"When my child told me she was trans, I remember the fear: for her safety, for how the world might...
![](https://www.readersdigest.ca/wp-content/uploads/2021/05/phone-toilet-germs-bathroom.jpg?resize=568,568)
How Gross Is It to Bring Your Phone Into the Bathroom?
Bringing your phone into the bathroom can be a germ-spreading habit with consequences.
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42 Strange Symptoms That Can Signal a Serious Disease
So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they're a sign of something far more serious....
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14 Signs You Have Impostor Syndrome—and How to Deal With It
Feel like a fraud? You might have impostor syndrome. Here's the definition of impostor syndrome, plus tips on how to...
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What You Need to Know About Blood Clots and COVID-19 Vaccines
Concerned about the risk of blood clots associated with the AstraZeneca COVID-19 vaccine? Canadian medical experts shed light on the...
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Anxiety Is On the Rise During COVID-19. Here’s What You Can Do to Help Ease It
Compounding crises have made everyone anxious, but how do you know if you’ve slipped into a more serious disorder—and what...
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How to Treat and Cure Athlete’s Foot
Despite the name, you don't have to work out to get athlete's foot. Here's how to kick this fairly common...
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How My Mom and I Moved Past Our Clashing Personalities and Reconnected
Mom and I agreed long ago that our differences would always present challenges. But during the first lockdown of the...
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3 Healthy Ways to Let Off Steam
From traffic jams to online comments sections, life's minor irritations can conspire to create major stress. Next time you feel...
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Is Telehealth as Effective as In-Person Care? Here’s What the Experts Say
Virtual appointments are convenient and safe—but are they effective?
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15 Benefits of Walking for Just 15 Minutes a Day
There's not much that a little stroll can't fix.
![](https://www.readersdigest.ca/wp-content/uploads/2021/04/city-noise-harmful-to-your-health.jpg?resize=568,568)
Why City Noise Is Bad for Your Health
Background noise—from traffic, from industry—is killing us. Here’s what you can do about it.
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The Buddy Breakup: How to End a Toxic Friendship
Expert advice on what to do when a fizzling friendship can't be fixed.
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30+ Things Doctors Wish You Knew About Arthritis
For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all...
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Antibacterial Soap vs. Regular Soap: Which Should You Be Using?
The worldwide spread of COVID-19 has scores of people reconsidering their everyday cleaning habits. It's tempting to reach for what...
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The COVID-19 Side Effect That Distorts Your Sense of Smell
If pleasant odours now smell like rotting garbage, you could have parosmia—a condition linked to COVID-19. Here's how long it...
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How to Get Through Mother’s Day Without Your Mom
Mother's Day can be incredibly painful after losing your mom. Here's practical advice on how to cope, from women who...
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Magic Mushrooms May Help People with Terminal Cancer
Hallucinogens are the next medical frontier. Believers claim they can cure everything from pain and depression to obesity and addictions.
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This Is the Scientific Reason Why Couples Get Back Together After a Breakup
Nearly half of all separated couples give it another go. Science has an explanation—and with the right mindset, reuniting may...
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25 Things You Need to Know About Sleep
Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds?...