6 Best Vitamins and Supplements to Take After Surgery
It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support...
The Hidden Downside of Your Social Media Obsession
It turns out social media may not be so social after all.
How to Overcome a Fear of Needles
Is a fear of needles standing between you and the COVID-19 vaccine? You're not alone. Here, medical experts share some...
Meals That Heal: The Best Foods to Eat When You Feel Sick
Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body...
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
10 Natural Concentration-Boosters
In our modern, fast-paced world, multi-tasking is concentration's biggest foe. Slow down and follow some of these strategies to bring...
Now That I’ve Got the COVID-19 Vaccine, Can I Visit My Family?
As the COVID-19 vaccine rolls out across Canada, infectious disease specialist Dr. Isaac Bogoch shares tips on how to keep...
50 Natural Remedies That Really Work
From acne to allergies, you can probably find a cure for what ails you in your cupboards! Here are some...
30+ Everyday Habits That Can Save Your Eyesight
Some simple habits can do a lot to protect your eye health. Here's what experts recommend so that you can...
9 Questions You Should Be Asking Your Pharmacist—But Aren’t
Drug safety experts reveal the nine questions every consumer should ask their pharmacist to avoid medication errors.
Everything You Need to Know About Supplements for Joint Pain
Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know...
9 Red Flags in a Relationship that Mean Trouble
Whether you're dating or an already committed couple, pay attention to these warning signs that can mean trouble in your...
Medical News You Need to Read This Week
From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.
The Scientific Reason a Stubbed Toe Hurts So Much (And What You Can Do About It)
Going barefoot or wearing open-toed shoes can lead to a stubbed toe. Whatever the cause, here's how to know if...
Is Google Making Us Sick?
The internet can help you make educated decisions about your health. It can also turn a headache into a brain...
30+ Stress Management Tips from the Experts
Being overly anxious is not just a mental hazard—it's a physical one too. For your emotional and bodily benefit, we've...
10 Simple Secrets to Finding Your Happy Place
From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
Is Your Facebook Obsession Feeding a Personality Disorder?
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...
The Best Sleeping Positions for Lower Back Pain
Beyond helping you get a better night's rest, this sleeping position may also help relieve your back pain.
The 10 Greatest Canadian Health Discoveries
2021 marks the 100th anniversary of Banting and Best's discovery of insulin—a groundbreaking drug that changed diabetes from a death...
Health Alert: Hand Sanitizer Lasts Hours Less Than You Thought It Did
The germ-killing standby might not be as effective as you thought.
5 Yoga Poses to Try for Lower Back Pain
Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.
I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack
Not every heart attack is sudden and intense. This Elvis impersonator—and silent heart attack survivor—shares how skipping a nap saved...
What You Should Know Before Trying to Cut Your Own Hair
Considering cutting your own hair during the lockdown? These practical tips from a pro barber could save yourself from making...
9 Clear Signs You Have Fatty Liver Disease
Your lifestyle could be seriously damaging your liver, even if you don’t drink much alcohol. Here’s how to spot the...
30 Inspiring Quotes From Cancer Survivors
People who have survived cancer have been through a lot—and they've learned a lot. This wisdom may help you and...
How to Know if You’re “Doomscrolling”—And What You Can Do About It
Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.
12 Things to Never Do After a Fight
Relationship fights may seem like the end of the world, but it's completely normal and healthy for couples to disagree....
What to Do When a Friend Shares a Conspiracy Theory
Some people still believe the coronavirus is a hoax. Here's expert advice on how to judge information and how to...