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4 Reasons Why Fad Diets Are Bad for You
A quick weight loss program might sound like a good idea at the time, but you'll soon discover that fad...
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6 Best Vitamins and Supplements to Take After Surgery
It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support...
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The Hidden Downside of Your Social Media Obsession
It turns out social media may not be so social after all.
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How to Overcome a Fear of Needles
Is a fear of needles standing between you and the COVID-19 vaccine? You're not alone. Here, medical experts share some...
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Meals That Heal: The Best Foods to Eat When You Feel Sick
Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body...
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50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
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10 Natural Concentration-Boosters
In our modern, fast-paced world, multi-tasking is concentration's biggest foe. Slow down and follow some of these strategies to bring...
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Now That I’ve Got the COVID-19 Vaccine, Can I Visit My Family?
As the COVID-19 vaccine rolls out across Canada, infectious disease specialist Dr. Isaac Bogoch shares tips on how to keep...
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50 Natural Remedies That Really Work
From acne to allergies, you can probably find a cure for what ails you in your cupboards! Here are some...
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30+ Everyday Habits That Can Save Your Eyesight
Some simple habits can do a lot to protect your eye health. Here's what experts recommend so that you can...
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9 Questions You Should Be Asking Your Pharmacist—But Aren’t
Drug safety experts reveal the nine questions every consumer should ask their pharmacist to avoid medication errors.
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Everything You Need to Know About Supplements for Joint Pain
Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know...
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9 Red Flags in a Relationship that Mean Trouble
Whether you're dating or an already committed couple, pay attention to these warning signs that can mean trouble in your...
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Medical News You Need to Read This Week
From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.
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The Scientific Reason a Stubbed Toe Hurts So Much (And What You Can Do About It)
Going barefoot or wearing open-toed shoes can lead to a stubbed toe. Whatever the cause, here's how to know if...
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Is Google Making Us Sick?
The internet can help you make educated decisions about your health. It can also turn a headache into a brain...
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30+ Stress Management Tips from the Experts
Being overly anxious is not just a mental hazard—it's a physical one too. For your emotional and bodily benefit, we've...
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10 Simple Secrets to Finding Your Happy Place
From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
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Is Your Facebook Obsession Feeding a Personality Disorder?
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...
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The Best Sleeping Positions for Lower Back Pain
Beyond helping you get a better night's rest, this sleeping position may also help relieve your back pain.
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The 10 Greatest Canadian Health Discoveries
2021 marks the 100th anniversary of Banting and Best's discovery of insulin—a groundbreaking drug that changed diabetes from a death...
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Health Alert: Hand Sanitizer Lasts Hours Less Than You Thought It Did
The germ-killing standby might not be as effective as you thought.
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5 Yoga Poses to Try for Lower Back Pain
Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.
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I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack
Not every heart attack is sudden and intense. This Elvis impersonator—and silent heart attack survivor—shares how skipping a nap saved...
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What You Should Know Before Trying to Cut Your Own Hair
Considering cutting your own hair during the lockdown? These practical tips from a pro barber could save yourself from making...
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9 Clear Signs You Have Fatty Liver Disease
Your lifestyle could be seriously damaging your liver, even if you don’t drink much alcohol. Here’s how to spot the...
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30 Inspiring Quotes From Cancer Survivors
People who have survived cancer have been through a lot—and they've learned a lot. This wisdom may help you and...
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How to Know if You’re “Doomscrolling”—And What You Can Do About It
Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.
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12 Things to Never Do After a Fight
Relationship fights may seem like the end of the world, but it's completely normal and healthy for couples to disagree....