14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a...
Don’t Let a Lack of Sleep Ruin Your Day: Use These Expert Wakefulness Tips
If a lack of sleep has you feeling drowsy, use these science-backed tricks to stay awake and alert all day.
What You Need to Know About Hepatitis in Canada
You don't need to be a globetrotter to contract hepatitis —you could be putting yourself at risk right here in...
This Is What Really Happens When You Swallow Chewing Gum
The age-old myth of swallowed gum staying in your body for seven years is officially busted.
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!
How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one...
One American Teacher’s Brilliant Strategy to Stop Future School Shootings—And It’s Not About Guns
Here's how one schoolteacher takes time each week to look out for the lonely.
This Veterinarian Couldn’t Breathe Properly—and Doctors Didn’t Know Why
Months after he was kicked in the head by a horse, Robert's injuries began to heal and he was able...
Reader’s Digest Health Report: February 2018
We've rounded up the four best medical discoveries from around the world for February.
Quiet, Please! How Staying Silent Can Boost Your Health
10 Canadians share their simple strategies for finding peace and quiet.
Feed Your Baby This Food If You Want to Raise a Genius
Pediatricians have advised parents to wait till babies are at least one year-old before introducing this brain food, but that...
5 Health Myths Being Kept Alive by Fake News
It's time to cure these contagious health myths once and for all.
10 Little-Known Ways Marriage Affects Your Health
All the songs are right: Lasting love may really be the best medicine, after all.
The 6 Foods That Could Absolutely Kill Your Sex Drive
Looking to get lucky tonight? Better stay away from these un-sexy eats, which could do a number on your skills...
If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong
Proper form is the key to get the most out of your workout.
Ocular Migraines: The Scary Health Problem No One Talks About
Seeing spots, flashes, or blurry vision? You may be having an ocular migraine, more accurately called a migraine with aura....
Everything You Should Know About Non-Allergic Rhinitis
Is your nose acting up again? Maybe you should start eating spicier foods.
3 Expert Opinions on Boosting Your Libido
Is your libido out-of-whack with your spouse's? Our experts share three fixes for a low sex drive.
Don’t Be a Flake: Everything You Need to Know About Dandruff
If you've got dandruff, there's more out there for you than just shampoo.
Stop Bullying Now: How to Stand Up to Bullies at Work and at Home
Simply put, bullying is a systematic, repetitive abuse of power. But even experts are sometimes surprised by how it manifests....
37 Conversation Starters That Make You Instantly Interesting
Never struggle to make small talk again.
7 Reasons You Should Be Having More Sex, According to Science
Good news! Sex doesn't just feel great, it's also good for you. As if you needed an excuse, here are...
If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble
It's time to take interrupted sleep seriously.
10 Fascinating Facts You Never Knew About Ambidextrous People
A tiny fraction of the population can use both hands with equal skill. Here's the biology behind this cool ability,...
4 Silent Signs You May Have Clogged Arteries
Cardiovascular disease (heart disease) is a leading cause of death in Canada. These four surprising clues can point to clogged...
Your Zodiac Sign May Actually Predict Romantic Compatibility—Here’s How
Yes, it’s true! A professional astrologer says so.
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and restoration that are motivating more...
5 Healthier Work Habits North Americans Need to Steal from Europeans
If you work past sunset most days or neglect to use all your vacation time, you're probably North American.
7 Places You Didn’t Know Had Hidden Cameras
Is there such a thing as privacy anymore? You probably didn't realize that these seven innocent spots have hidden cameras...