Health

Brace yourself for the very gross truth.

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...

Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of...

The decision not to drink is a personal one, but you wouldn't always guess it from the comments people hear.

Although we feed, nurture and raise them, it turns out there are a number of life lessons grown-ups can stand...

Heads up! Cold and flu season is coming. Whether you're suffering from a wet or dry cough, get relief from...

Why wait for a hangover cure when you can prevent a hangover from happening altogether? Here are the best ways...

With a little preparation and some strategic choices, you can find the ability to welcome change.

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.

Between going to parties, shopping for last-minute gifts and tying up loose ends at the office, the holidays can quickly...

Here’s how to make the conversation a little easier for both you and your loved ones.

Listen to these four rules of reading to get the most out of your next book.

Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot...

Selfies may seem vain and frivolous, but there's actually a lot more to this cultural phenomenon than meets the (camera's)...

For blended families, the holidays can be a time when the pressure and strain to be happy unit can become...

It's the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind...

Thinking differently can free you from guilt, shame and sorrow

Lynda Collins and Natasha Bakht are friends, colleagues and platonic parents. Together, they’re redefining what it means to be a...

Buying someone you love a gift that expresses your truest feelings isn't always easy. But when you get it right,...

You'll never forget his simple words.

Are you operating on fumes? Fatigue can take a huge toll on your health. Here's how to recognize the signs...

Certain foods can keep your gallbladder in prime shape to help break down fat in the body, preventing acid reflux,...

You may be special, but not this special.

Pro tip: Start saving up on lemons!

A compliment, a question, and a game can get anyone to like you. Memorize them.

In 1987, Vancouver doctors Jean and Alastair Carruthers accidentally discovered cosmetic properties in a toxin normally used by ophthalmologists. The...

What first appeared to be an insect bite turned out to be something far more dangerous.

Some people are always the life of the party. You can’t get enough of them and they’re a pleasure to...

Forget the “golden rule.” You should start following the “platinum rule,” instead.