6 Natural Ways to Prevent Memory Loss
We are the sum of our memories-one of the many reasons it's so important to protect them. Bolster your brain's...
9 Ways to Get Rid of Dandruff
Can't seem to shake those unsightly white flakes? Here are expert-approved strategies to get rid of dandruff for good.
3 Reasons Your Kids Need More Free Play
It turns out free play is just as important to kids' development as structured activities like piano lessons and organized...
10 Beauty Tips that are Better than Plastic Surgery
Plastic surgery is increasingly popular, decidedly expensive, and almost instantly effective. But if going under the knife seems more risky...
6 Ways to Improve Your Memory with Herbs and Supplements
Finding yourself a little forgetful lately? Here are six herbs and supplements that will naturally boost your memory.
Are These Health Care Treatments More Harm than Good?
Think twice before agreeing to these five potentially harmful medical and diagnostic procedures: According to a recent study of Canada's...
How to Slow the Aging Process-in 7 Days
By taking just a few small anti-aging steps every day, you'll soon be cutting your risk for the diseases that...
10 Beauty Tricks that Turn Back the Clock
Why look your age when you can look even younger? With these simple beauty tricks, you'll not only improve your...
Weighing the Value of BMI
The body mass index measures fat, but does it speak to health and fitness? The experts weigh in.
7 Mind Tricks Everybody Falls For
How much of your thoughts and behaviours are the results of unconscious mind tricks? Psychologist Adam Alter, author of...
How to Forgive: A Four-Step Plan
It's never easy to forgive the hurt inflicted by a loved one, but in the end, it's often the only...
Why Worrying Might Actually Be Good For You
Worried about worrying too much? Don't be-those anxious feelings can have surprising benefits.
Should I Get a Medication Review?
If you have questions about the medications you're taking, a visit with a pharmacist can help you make sense of...
Exercising With Physical Limitations
Don't let physical limitations get in the way of cardio fitness.
How to Apologize
Offering up an effective mea culpa can be challenging, but it's well worth the effort.
The Benefits of Taking Breaks
How slacking off can improve your focus .
Tips for Safe Medication Use
How to boost the benefits of your prescriptions.
Should We Worry About Health Risks From Our Cellphones?
What the experts say about possible harmful effects.
Charting the Rise of Skin Cancer in Canada
Melanoma is one of the most preventable forms of cancer. Understand which lifestyle factors put you at an increased risk.
13 Things You Should Know About Keeping Your Brain Strong
Your mind matters. Here's how to stay sharp.
How Mood and Anxiety Disorders Affect Women
Despite high rates of mental illness in Canada, people are still reluctant to talk about it. Learning more about common...
The Importance of a Healthy Gut
How to foster good bacteria in your body.
Intercourse Issues
Charting the rise of sexually transmitted infections in Canada.
13 Things You Should Know About First Impressions
From your smile to your handshake-here's the scoop on meeting someone for the first time.
The Benefits of Small Talk
Don't underestimate the gift of the gab.
The Surprising Science of Soulmates
How to navigate the line between love and fantasy.
Timothy Caulfield: The RD Interview
The author of Is Gwyneth Paltrow Wrong About Everything? (and University of Alberta health law professor) talks star worship, facials...
How to Set and Keep New Year’s Resolutions
Simplicity is key when it comes to setting family-friendly goals this year.
Is Saturated Fat Bad?
For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We round...
