Health

Breast milk or formula? Calm the baby down or let them cry? We weigh the pros and cons of today's...

World Breastfeeding Week (August 1-7) advocates for breastfeeding and the many health benefits it brings to babies. Is better behaviour...

Soothe your daily stress, insomnia and fatigue with these easy-to-learn breathing exercises.

Did the Ancient Greeks have better Olympics than we do in the 21st century? Find out how the B.C. Olympiads...

Help get your kids feeling their best for the back-to-school season with these easy, healthy ideas.

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.

So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a...

Find out what really happens to your body on a physical level when your patience runs out.

Summer should be remembered for its endless sunshine and balmy temperatures, not irritating bug bites. Avoid summer's itch with the...

Are there drawbacks to doing too much cardiovascular exercise?

Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert...

They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.

Find out how hormones, eye contact, and past experience affect who you choose to trust.

Keep that healthy glow all day long by following this four-step process for radiant skin.

Get in the habit of making the right choices for your skin by following these essential tips. Check out our...

Learn the easy steps towards unlocking your imagination and discovering how to lucid dream.

Have you stopped dreaming? Do your dreams seem like they'll never end? That could be a sign of a serious...

Next time you need water on the go, take a second to look at the health and environmental toll bottled...

Treat dry skin by first identifying the cause. Here are five common reasons your skin is dry.

Get the facts on caring for your skin in your 20s, 30s, 40s and 50s

Maintain clear and healthy skin by cutting out these four common things.

Ditch the botox and take some expert tips on making the most of your makeup.

Tackle the toughest skincare issues and get healthy, young-looking skin by following these three easy steps.

We took to our Facebook fan page to find out what our readers recommend for a good night's...

What would you do if, after a lifetime of marriage, you learn your spouse is cheating on you? Here is...

Tolstoy was right-happy families are all alike. At least they share certain basic characteristics. Here are a few of the...

Experts say that families reap enormous emotional benefits when its members regularly eat meals together. Find out what you can...

Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages,...

For all the intense efforts to reduce smoking in America over the past two decades, the progress has not been...