Does Breastfeeding Improve Behaviour?
World Breastfeeding Week (August 1-7) advocates for breastfeeding and the many health benefits it brings to babies. Is better behaviour...
3 Breathing Exercises to Improve Your Health
Soothe your daily stress, insomnia and fatigue with these easy-to-learn breathing exercises.
Olympic Showdown: Ancient Greece vs. London 2012
Did the Ancient Greeks have better Olympics than we do in the 21st century? Find out how the B.C. Olympiads...
5 Healthy Back-to-School Solutions for Kids
Help get your kids feeling their best for the back-to-school season with these easy, healthy ideas.
13 Secrets To A Better Workout
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.
Just How Bad Is Tanning?
So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a...
What Really Happens When You Get Angry
Find out what really happens to your body on a physical level when your patience runs out.
How to Treat and Prevent Insect Bites this Summer
Summer should be remembered for its endless sunshine and balmy temperatures, not irritating bug bites. Avoid summer's itch with the...
How Much Aerobic Exercise is Enough?
Are there drawbacks to doing too much cardiovascular exercise?
7 Cures for Insomnia
Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert...
7 Specialized Sleep Solutions
They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.
Who Do You Believe? Inside the Science of Trust
Find out how hormones, eye contact, and past experience affect who you choose to trust.
4 Ways to Keep Your Skin Glowing
Keep that healthy glow all day long by following this four-step process for radiant skin.
Best Daily Routine for Healthy Skin
Get in the habit of making the right choices for your skin by following these essential tips. Check out our...
5 Easy Steps to Lucid Dreaming
Learn the easy steps towards unlocking your imagination and discovering how to lucid dream.
Facts About Dreams and Your Health
Have you stopped dreaming? Do your dreams seem like they'll never end? That could be a sign of a serious...
Bottled Water vs. Tap Water: Rethink What You Drink
Next time you need water on the go, take a second to look at the health and environmental toll bottled...
5 Most Common Causes of Dry Skin
Treat dry skin by first identifying the cause. Here are five common reasons your skin is dry.
Skincare for Every Age
Get the facts on caring for your skin in your 20s, 30s, 40s and 50s
4 Everyday Things That Will Ruin Your Skin
Maintain clear and healthy skin by cutting out these four common things.
Secrets of the Makeup Facelift
Ditch the botox and take some expert tips on making the most of your makeup.
Skincare 101
Tackle the toughest skincare issues and get healthy, young-looking skin by following these three easy steps.
7 Sleep Tips from Reader’s Digest Readers (And Why They Work)
We took to our Facebook fan page to find out what our readers recommend for a good night's...
Surviving Infidelity
What would you do if, after a lifetime of marriage, you learn your spouse is cheating on you? Here is...
13 Tips to Increase Your Family’s Happiness and Health
Tolstoy was right-happy families are all alike. At least they share certain basic characteristics. Here are a few of the...
7 Healthy Family Dining Tips
Experts say that families reap enormous emotional benefits when its members regularly eat meals together. Find out what you can...
Could Text Messages Help People Quit Smoking?
Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages,...
25 Ways to Stop Smoking
For all the intense efforts to reduce smoking in America over the past two decades, the progress has not been...
Survive Holiday Stress, Hangovers and Heartburn
Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list.
