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Your Healthy Detox Diet
Read more about a healthy detox for spring and learn to prepare some delicious dishes to keep up a healthy
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10 Ways to Boost Your Energy After Lunch
While the midday fatigue is common, it's not inevitable, especially not if you follow these tips.
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7 Steps to a Healthy Detox Diet
Forget the juice fasts and the kooky cleanses. Instead, lighten your diet the healthy way by following our simple detox...
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4 Facts About Drug Addiction
Do you think you may know someone battling drug addiction? Learn more about the warning signs of addiction and find...
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11 Ways to Stay Safe in a Crowd
The advice here is not to avoid crowds. Rather, be sure to follow these tips to keep yourself and your...
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7 Fitness Secrets from a Celebrity Trainer
Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here,...
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8 Ways to Stay Close to Your Child
Follow these tips to continue to bond with your children - even if they are no longer children.
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7 Secrets to Firmer Hips and Thighs
Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the...
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6 Ways to Nix Diaper Rash
The sight of a child's raw, red bottom can fill a parent with unrelenting guilt, especially if the baby is...
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10 Secrets to Healthy Dinners
Too tired or unprepared to cook after 10 or 12 hours of perpetual busyness, we often take the easy path:...
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8 Ways to Monitor Your Health
Are you living your best (and healthiest) life? Here are eight things you can monitor every day to find out.
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A Good Deed a Day
Read how one family made doing good deeds a part of their everyday life and find out how to adopt...
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5 Ways to Exercise with Your Children
Engaging your children in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim...
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Work out with your partner this Valentine’s Day
Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...
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10 Tips to Reboot Your Sex Life
As we age, our libidos plummet. But the good news is there's plenty you can do to get the mercury...
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Love Tips from Georges Laraque
Looking for advice on how to woo your lady? Here are former Habs player Georges Laraque's tips on how to...
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6 Interesting Facts About Allergies
Many misconceptions surround the causes and treatments of allergies. Here are a few interesting facts about allergies that include common...
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5 Tips on How to Beat Diabetes with Exercise
Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and...
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Not Simple Heartburn
CBC broadcaster and journalist Bill Cameron popped antacids for years without realizing that the common symptoms plaguing him pointed to...
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5 Exercise Tips for Golfers
The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public education program aimed at preventing...
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4 Ways to Stop Nosebleeds
Take these four effective tips to stop your nosebleed and get on with your day.
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Beer and Wine: Good for Your Bones!?
Sure, milk is good for your bones, but it isn't much fun at cocktail hour. New research is showing that...
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6 Ways to Foil Asthma
The American College of Allergy, Asthma and Immunology (ACAAI) and its allergist members, doctors who are experts at diagnosing and...
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Top 10 Halloween Dangers To Watch Out For
Danger lurks on Halloween. Your kids-and you-face everything from minor faux pas to serious threats. Avoid the worst hazards with...
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4 Ways to be More Honest
Nobody actually wants to be a liar. But it's just so easy to fudge, blur, omit, and recast information, even...
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8 Steps to a Stronger Body
This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight...
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What Your Type of Music Says About You
Want to know what your type of music says about you? Do you like listening to Metallica or Michael Bublé?...
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8 Tricks to Calm Chaos in the Workplace
The workplace can get a little too busy and chaotic sometimes. No matter what your job, it's important to find...
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10 Secrets for Healthy Hair
Hair is the first thing people see when you walk into the room and it can say a lot about...