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Hit the Road
Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can...
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Habits of Healthy Families
Creating healthy family habits can be as simple as eating together regularly or as complex as practicing conflict negotiation skills....
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Get Kids On Their Best Behaviour
There’s no formula to perfect parenting, but there are some steps you can take to get your kids to simmer...
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Burn Calories Without Trying
Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try...
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Pump Up Your Arms
If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake...
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Keep Kids Active
A jam-packed schedule is no excuse not to exercise. Instead of stressing about finding time for organized sports or the...
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Stretching After Working Out
After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the...
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Exercise and Save Money
If the health benefits and the rosy glow exercise gives you aren't enough to get you going, maybe the financial...
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Cure Wedding-Day Worries
Get rid of those cold feet: a smooth ceremony just needs to be well thought-out. Check out these tips to...
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Getting Through To Your Teen
Boundaries and structure provide a sense of security and safety for all of us. As a parent, it can be...
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The Anti-Wrinkle Diet
A face can tell a thousand stories, but most of us would rather not have our histories written out in...
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Cook for Clearer Skin
Stop popping those pimples! Check out our food prescription to clear your complexion. These days acne is blamed on heredity...
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Talking to Children About Death
Death is a painful experience – and one of the hardest parts for parents can be talking about it with...
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Is it Ever Too Soon to Discuss Death?
Death shouldn't be a taboo topic, according to the experts. And it's never too soon to introduce the topic. Here's...
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No Romance Required
Being single can be lonely, especially if you find it hard to meet new people. Meet Market Adventures, established in...
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5 Green Valentine’s Activities for Kids
Counter the commercial cards and chocolates and have a green Valentine's Day with your family. You can spread love with...
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Fitting in Fitness
Do you find any and every excuse not to exercise? Would you rather do anything else—even sort your socks or...
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How to Get Fit and Stay Fit
Stick to your New Year's resolution to get fit by being prepared. Before you jump into an exercise program, brush...
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Monitoring Tools
You can bolster talk with high-tech action, such as monitoring your children’s computer activity at home or restricting their access...
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Risky Business
Kid's Internet Safety Alliance vice-chair Paul Gillespie lists the following risky online behaviours your children need to avoid and that...
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What Do Video Game Ratings Mean?
Virtually all video games have a rating symbol printed prominently on the box cover. The ratings are based on guidelines...
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Heal Those Chapped Lips
It's one of the few flaws in our otherwise almost-perfect design: Our lips, so exposed to sun, wind, and other...
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Christmas Puppet Show
A Christmas puppet show is a tradition in many households, and it is a great way to get everyone in...
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Puppet Props and Backdrops
Capture some of the holiday magic by staging a puppet show. These props are fun and easy to make. Check...
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Yoga FAQs Answered
Yoga has become established as a popular form of exercise over the past few decades, but some people still equate...
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Get Your Kids to Like School
"I don't want to go to school today." "Math is boring." "I hate homework." Tired of hearing these complaints? Here...
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Get on the Ball!
You only need one piece of equipment to work out in the comfort of your home. A balance ball is...
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Your Daily Toning Program
Looking to get in shape for summer? Using these exercises, you can improve your muscle tone, strength, and overall health.
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Shape Up!
Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy, at-home workouts every day and...