Tapestry Senior-Living Communities Prove That Age Is Just a Number
It’s never too late to make friends, try something new or create memorable moments.
IBD vs. IBS: What’s the Difference?
Find out how inflammatory bowel disease symptoms differ from irritable bowel syndrome, and the latest treatments for this chronic condition.
This is How Often You Should Be Replacing Your Toothbrush
...And what can happen when you don't.
What Different Flowers Mean on Mother’s Day
Giving the gift of flowers on Mother's Day? Instead of purchasing the usual planter pot or prearranged bouquet from your...
Alkaline Water Could Become Part of Your Health Regimen
Here’s why health-conscious celebrities swear by alkaline water.
How to Get the Most Out of Therapy
Psychotherapy can be a safe harbour during a difficult time, and an invaluable part of treating an ongoing mental health...
What You Don’t Know About Germs Could Be Making You Sick
Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...
Why You Should Have Listened to Mom’s Advice, According to Science
It turns out mom knew best after all! Here are eight pieces of motherly advice that have plenty of research...
25 Ways Sugar is Making You Sick
From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies...
5 of the Best Exercises For Seniors
Research suggests these popular exercises for seniors can help maintain muscle mass, improve balance and boost heart health.
Feel-Good Five-Minute Meditations
Pressed for time? You can always squeeze a moment's peace into your schedule with the help of these on-the-go meditations.
This Simple New Blood Test Can Detect Alzheimer’s Risk With 96% Accuracy
Alzheimer's disease often begins a decade before you show symptoms. "Ideally, we'd like people to be screened for Alzheimer's disease...
The Best Foods to Eat For Healthy, Glowing Skin
“You are what you eat” couldn’t be more true when it comes to healthy skin. Thankfully, these eight complexion-boosting foods...
Iron Deficiency Symptoms You Should Never Ignore
Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.
For 20 Years, This Woman’s Mysterious Fainting Spells Stumped Doctors
Finally, Kim Ryberg turned to Google, where she found others suffering from the same strange symptoms. “Once I read about...
Bar Soap vs. Liquid Soap: Which is Better?
When it comes to getting rid of germs, does one type of soap have an advantage over the other? The...
Everything You Need to Know About Colorectal Cancer in Canada
Screening for colorectal cancer can save your life. Here’s what you need to know about the most commonly-diagnosed form of...
Never Take These Supplements on an Empty Stomach
From vitamin A to probiotics, it's better to take these dietary supplements at meal time to maximize your body's absorption.
My Dad Was Diagnosed With MS at 43—And It Changed Our Family Forever
For my mother, caregiving was filled with challenges—and triumphs.
Healthy Habits That Slash Your Risk For Osteoporosis
Build stronger bones by making a few simple tweaks to your daily routine.
15 Self-Care Tips For Caregivers
Simple strategies for caregivers to preserve and maintain a sense of self.
You’re Not Imagining It—Weather Really Does Affect Joint Pain
There’s some truth to the age-old belief that achy joints are a sign that bad weather is on the way....
What Your Burps Can Reveal About Your Health
While most burping is perfectly normal, it can also be the sign of an underlying medical issue. Find out what...
My Late Mother’s Fur Coat is Horrifying—But I Can’t Bring Myself to Throw It Out
As I opened a garbage bag and got ready to stuff it inside, I noticed something...
What Was Eating Away at This Young Woman’s Sternum?
27-year-old Amber was worried her chest pain was a sign of cancer. What the MRI revealed threw her—and her doctor—for...
Signs of Oral Cancer You Should Never Ignore
When it's caught quickly, oral cancer is easy to treat. Learn how to spot the signs and symptoms early on.
The Ultimate Guide to Buying a New Bicycle
Expert advice on how to buy a bike, whether you're a daily commuter, an off-roader or just want to take...
Silent Signs You’re Not Getting Enough Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these symptoms sound familiar, it's...
