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10 Simple Moves to Keep You Fit
These easy, science-backed exercises can improve your mobility and overall health.
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7 Secrets to a Healthy, Long-Lasting Relationship
Invest in your relationship, and the good stuff—fun, sex, trust, affection—will be better than ever.
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Early Signs of Parkinson’s Disease You Might Be Ignoring
Tremors aren't the only symptom of this debilitating condition that affects 100,000 Canadians.
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4 Healthy Sleep Habits That Can Help You Live Longer
According to new research, eight per cent of premature deaths could be a result of poor sleep. A sleep doctor...
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Are the People Around You Losing Their Hearing, Or Could *You* Be Losing Your Voice?
Learn how to spot the signs of strained vocal cords and other vocal cord disorders.
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10 Home Remedies Backed by Science
No need to make a trip to the pharmacy—you'll find relief from these common ailments right under your roof.
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This is the Most Hygienic Way to Dry Your Hands
Yes, drying your hands is just as important as washing them.
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What Your Nails Can Reveal About Your Health
What can the condition of your nails tell you about your overall health? Lots, as it turns out! Here's what...
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Questions You Should Always Ask When Picking Up a New Prescription
Don't leave the drugstore without getting these answers.
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9 Health Clues Hiding Right on Your Tongue
See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal...
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I Tried Chair Yoga—Here’s What It Was Like
Could this popular senior fitness trend benefit desk-bound workers like me?
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Cancer Symptoms You Should Never Ignore
Cancer isn’t always the cause of these symptoms, but if they persist, getting checked out could save your life.
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Silent Signs of Stress You Might Be Ignoring
Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.
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Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
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Living Through Loss: Strategies for Coping With the Death of a Loved One
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...
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10 Germ-Spreading Habits to Give Up Now
You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.
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The Funniest Wedding Jokes of All Time
Whether you're the best man, maid of honour, or master of ceremonies, it never hurts to kick off your wedding...
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Still Using a Plastic Toothbrush? Try This Low-Waste Alternative Instead
Ready to green-up your grooming routine? Swap out your old standbys with these eco-friendly alternatives.
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7 Household Items That Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really...
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8 Simple Ways to Save Your Teeth From Coffee Stains
Protect your teeth from permanent discolouration—without giving up one of life's little pleasures.
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Doctors Were Baffled by the Black Spot on This 65-Year-Old’s Lung Scan
Could it somehow be the source of his flu-like symptoms and heart palpitations?
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This Condition Increases Your Risk For Diabetes and Cardiovascular Disease—And 30% of Us Have It
Find out what a diagnosis of metabolic syndrome entails, who's most at risk, and how it can be treated.
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These Seniors Are Forming Their Own Retirement Communities—Without Leaving Home
Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...
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What Happens to Your Body When You Start Drinking Eight Glasses of Water a Day
You've probably heard you should drink eight glasses of water a day to stay hydrated, but is it really necessary?...
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How to Rebuild Self Esteem After Your Confidence Has Been Shaken
With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.
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How to Cope When the World Seems Like a Horrible Place
Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...
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The Ultimate Guide to Gut Health
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication...
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10 Surprising Conditions Your Hands Might Predict
From finger length to grip strength, our hands can indicate risk factors for a number of surprising conditions.