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50 Ways to Lose Weight Without Exercising
From turning down the thermostat to swapping plates sizes, try these easy tricks that can help you lose weight today.
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How to Manage Weight Loss Headaches
Try these tips to reduce the severity and frequency of this painful side-effect.
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Guide to Making the Healthiest Salad
Release more fat with these key—sometimes counterintuitive—salad ingredients.
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Why Fad Diets Are Bad for You
Beware—these programs can be more dangerous to your health than beneficial to it.
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50 Sneaky Things Making You Gain Weight
If the numbers on the scale are climbing no matter what you do, these sneaky habits could be why.
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Best Tips for Mindful Eating
These simple tricks can help you eat less food and feel more satiated.
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Always Hungry? Find Out the Sneaky Reasons You Can’t Stop Eating
You probably don't have a tapeworm—but it's highly likely you're engaging in these behaviours that are known to trigger the...
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6 Tips for Losing Weight with Diabetes
Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes,...
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Why Body Mass Index Isn’t the Best Measure of Health
Although the metric can predict health risk for some, BMI is nearly useless for many people.
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Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores
You can spring-clean your home and burn calories at the same time by doing several household chores, from sweeping the...
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13 Holiday Foods That Aren’t Worth the Calories
'Tis the season to eat, drink, and be merry. If you're watching your waistline, however, you might want to steer...
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30+ Ways to Avoid Holiday Weight Gain
The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help you avoid holiday weight...
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11 of the Most Inspirational Weight-Loss Transformations
Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these...
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9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...
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13 Weight Loss Quotes That Will Keep You Motivated
Let these professional athletes and trainers inspire you to lose that weight—and keep it off.
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Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for...
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25 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in the form of effortless calorie burn....
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11 Bizarre Weight Loss Tricks That Actually Work
You may look crazy doing these things to lose weight, but they'll actually work for you!
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6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
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16 Ways to Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge...
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5 Ways You Can Literally Lose Weight In Your Sleep
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.
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30 Ways to Cut 100 Calories
Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds...