![](https://www.readersdigest.ca/wp-content/uploads/2018/06/spinach-and-feta-omelettes.jpg?resize=768,768)
Spinach and Feta Omelettes
This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/tuscan-style-chicken-bean-tomato-soup.jpg?resize=568,568)
Tuscan-Style Chicken, Bean and Tomato Soup
This is a great winter soup, and it freezes well, too! Simply divide it into individual portions before freezing. Use...