brown sugar

Warm your mornings with this hearty hot porridge. Its blend of slow-acting carbohydrates and protein will keep your brain fuelled...

These Wild Blueberry Ice Cream with Grilled Pineapple stacks are simple and easy to make, light and healthy, and so...

Orange and banana are the perfect duo of tart and creamy for this breakfast smoothie. A touch of brown sugar...

This unusual dish is so delicious it is sure to be a big hit. Serve over steamed rice or couscous....

What would the holidays be without chocolate bread pudding? This dessert is easy to make, and you probably have most...

This is my favourite cake to make for last-minute occasions. I also make it to give to friends because it...

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal.

Silken tofu makes a light and creamy filling for this no-bake cheesecake, and the sweet-tart flavour of pomegranate complements it...

Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic index carbohydrate to keep you...

No one will suspect that the main ingredient are beans, or that the fats contained in the cookies are healthy...

Full of fibre, anti-oxidants and potassium, versatile pears can be a healthy snack or a superb dessert, as they become...

Use a half-and-half combination of butter and oil to maintain rich flavour while cutting back on the saturated fat that...

If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!

Impress your guests with these traditional French sponge cake-like cookies.

This simple pumpkin soup recipe is great for leftover pumpkins.

Gingerbread and pumpkin-two flavours we wait for all year long-stacked and layered in a big trifle bowl, or made in...

Spice up your day with this pumpkin version of the traditional custard dessert.

This recipe by Lynn Crawford, chef and Egg Farmers of Canada ambassador, is the perfect hors d'oeuvres or...

Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.

Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.

Raise your sandwich game to a new level with this crispy beer-braised duck sandwiches with wild blueberry chutney recipe.

Warm, melted chocolate in a sweet, buttery frame just cannot be beat. If you want to go nuts, halve the...

This lovely, creamy sauce for chicken breasts is made with sweet, crisp dessert apples caramelized in brown sugar and imbued...

Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.

Treat yourself to some delicious cabbage rolls for dinner tonight.

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.

Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...

Craving comfort food? Tuck into this easy recipe for remarkably tender short ribs.

Refresh yourself this summer with a delicious glass of fruity iced tea. It's sure to be a big hit at...