![](https://www.readersdigest.ca/wp-content/uploads/2018/06/spinach-and-feta-omelettes.jpg?resize=568,568)
Spinach and Feta Omelettes
This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast....
![](https://www.readersdigest.ca/wp-content/uploads/2018/06/roasted-tomatoes-cannellini-beans.jpg?resize=568,568)
Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-Fried Eggs
Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is...
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/canadian-maple-turkey-chili.jpg?resize=568,568)
Canadian Maple Turkey Chili
This Canadian Maple Turkey Chili is, frankly, as Canadian as it gets!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/chicken-liver-salad.jpg?resize=568,568)
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/sardine-salad-almonds.jpg?resize=768,768)
Sardine Salad with Almonds
High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and...