Roasted Sage Turkey with Vegetable Gravy
"There’s no prep like home-style when roasting the big bird. Instead of sage stuffing with turkey, fill this bird with fresh sage and thyme sprigs for the same delicious flavours." —Beth Jacobson, Milwaukee, Wisconsin
Fresh Corn & Potato Chowder
"This corn chowder recipe was one of my favourites as a child in upstate New York, and I still love...
Light & Lemony Scampi
"A touch more lemon helped me trim the calories in our favourite shrimp scampi recipe. For those who want to...
Extra-Meaty Pasta Sauce
Finding time to make a home-cooked meal is challenging for most, and making use of the freezer is a great...
Quinoa Cranberry Salad
Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the "mother...
Baked Tofu Squares with Tomato Relish
This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties...
Watermelon, Mint, Red Onion and Labna Salad
This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...
Grilled Vegetables with Romesco Sauce
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...
Chicken and Avocado Bruschetta
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein...
Tuna and Egg Filo Tartlets
This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.
Lamb Cutlets with Herb and Lemon Crust
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
Quick Corn and Chicken Soup
Chicken soup has long been used as a comfort food for the sick, and it's no wonder why! This quick...
Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
Mushroom-Soup Milkshake
Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will surprise your guests, but could...
Beef with Baby Greens Salad and Horseradish Vinaigrette
This recipe by health and fitness expert Dai Manuel is a great way to use leftover oven roast or grilling...
