![](https://www.readersdigest.ca/wp-content/uploads/2014/01/black-bean-soup-scaled.jpg?resize=568,568)
Black Bean Soup with Green Pepper
Here's a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/salmon-preserved-lemon-green-olives.jpg?resize=568,568)
Salmon with Preserved Lemon and Green Olives
Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/curriedlentils.jpg?resize=568,568)
Curried Red Lentils with Shrimp
You'll surely get a kick out of this spicy and healthy dish!
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/sps.jpg?resize=568,568)
Sweet Potato, Carrot, Apple and Red Lentil Soup
Sweet, hearty and deliciously spicy, this soup makes the perfect appetizer or main course.
![](https://www.readersdigest.ca/wp-content/uploads/2016/08/smoky-beef-chili-scaled.jpg?resize=568,568)
Smoky Beef Chili with Kidney Beans
Take a quick trip to New Mexico with this dish from HelloFresh Canada, a meal-kit service that brings...
![](https://www.readersdigest.ca/wp-content/uploads/2010/12/summer-parsnip-soup-scaled.jpg?resize=568,568)
Aromatic Parsnip Soup
This fragrant soup has a yogurt creaminess and subtle spicing, with a sweet undertone of apple. It's the perfect complement...
![](https://www.readersdigest.ca/wp-content/uploads/2011/05/meat-kebabs-scaled.jpg?resize=568,568)
Meatball Kebabs with Avocado Tzatziki
These Middle Eastern-inspired beef kabobs are a delectable treat. The refreshing avocado tzatziki adds a hint of tang, and it...
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/fish-tacos-recipe-scaled.jpg?resize=568,568)
Healthy Fish Tacos
Here's a truly fun way to enjoy fish. The mango's sweetness marries well with spicy peppers, creating a refreshing and...
![](https://www.readersdigest.ca/wp-content/uploads/2016/06/shutterstock_146169503.jpg?resize=568,568)
Grilled Corn With BBQ Rub
Corn on the cob is a mainstay at any barbecue. The secret to making yours outstanding lies in this sweet...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/adobo-marinade-recipe-for-grilled-salmon-scaled.jpg?resize=568,568)
Adobo Marinade
Chef Jason Townes, from Ryan Duffy's in Halifax, serves wild-caught Pacific salmon with adobo marinade. Strong-flavoured salmon can...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/pumpkin-bacon-soup-scaled.jpg?resize=568,568)
Spiced Pumpkin and Bacon Soup
Add even more spice and delicious salty flavour to the pumpkin soup you already love by throwing some bacon into...