lemon zest

Lamb and White Bean Chili

"I created a fresh take on chili using lamb and Moroccan seasoning with a feta and almond garnish. It was...


7 Up Pound Cake

"My grandmother gave me this 7UP pound cake recipe. On top of being delicious, this 7UP cake represents family tradition,...


Citrus Gingerbread Cookies

Orange and lemon zest give gingerbread cutouts a refreshing twist. Brushing a honey glaze over the top adds a subtle...


Fish Fillets with Oat Crumble Topping

Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with...

Tuna with Parsley and Pomegranate Salad

Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine...


Salmon, Broad Bean and Asparagus Fusilli

Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon...

Wild Blueberry Tarts

Try this easy-to-make wild blueberry tart recipe by Molly B's Gluten-Free Kitchen.


Low-Fat Black Forest Cake

This impressive dessert cake is worth the effort. Trust us, you'll find yourself asking for seconds of this low-fat version...


Apple-Walnut Pancakes with Spelt

Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre,...


Japanese Seven-Spice Marinade

The shichimi togarashi (Japanese seven-spice) marinade by Kyle Groves, of Calgary's Catch & The Oyster Bar, goes well with albacore...