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Quinoa and Cranberry Porridge
Cranberries are high in antioxidants, which protect the brain's cells from damage and reduce the risk of dementia.
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/lentil-ricotta-muffins.jpg?resize=568,568)
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/saffron-pistachio-puddings.jpg?resize=568,568)
Saffron and Pistachio Puddings with Cardamom and Honey Syrup
Creamy and mildly sweet, this Indian-style dessert makes a great finish to a spicy meal. It can also be used...
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Classic Shepherd’s Pie
In this version of a long-time family favourite, the ground lamb filling contains plenty of vegetables and red lentils, giving...