![](https://www.readersdigest.ca/wp-content/uploads/2016/07/choco-bananachino-smoothie-scaled.jpg?resize=768,768)
Choco-Bananachino Smoothie
Flaxseed is full of lignans-phytoÂestrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.
![](https://www.readersdigest.ca/wp-content/uploads/2010/11/chocolate-fudge-brownies-scaled.jpg?resize=568,568)
Double Fudge Brownie Chunks
It doesn't get more fudgy than this. You can leave out the nuts if you want a pure chocolate thrill.
![](https://www.readersdigest.ca/wp-content/uploads/2010/12/summer-parsnip-soup-scaled.jpg?resize=568,568)
Aromatic Parsnip Soup
This fragrant soup has a yogurt creaminess and subtle spicing, with a sweet undertone of apple. It's the perfect complement...
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/roasted-squash-soup-scaled.jpg?resize=568,568)
Roasted Squash and Garlic Soup with Beet Splash
Roasted garlic and squash adds a fabulous flavour to this soup. And with the beet splash, the dish looks and...
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/strawberry-waffles-scaled.jpg?resize=568,568)
Strawberry Bran Waffles
Start the day off on a sweet note with this recipe for a healthy and hearty breakfast that's surprisingly low...
![](https://www.readersdigest.ca/wp-content/uploads/2012/11/summer-crabcakes-scaled.jpg?resize=568,568)
Summer Crab and Shrimp Cakes
These rich crab and shrimp cakes are spiced with mustard, Worcestershire sauce, and a little cayenne pepper, then coated in...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/fried-calamari-scaled.jpg?resize=568,568)
Fried Calamari
This delicious and easy recipe makes a great addition to any summer dinner party!
![](https://www.readersdigest.ca/wp-content/uploads/2015/11/shutterstock_350153792.jpg?resize=568,568)
Overnight Vegetable & Egg Breakfast
These overnight eggs and veggies make a hearty breakfast for those who have to rush out the door in the...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/porkchops.jpg?resize=568,568)
Pork Chops with Figs
The fig gravy adds an original taste to the pork chops. Add a side dish of fennel mashed potatoes and...