Choco-Bananachino Smoothie
Flaxseed is full of lignans-phytoÂestrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.
Double Fudge Brownie Chunks
It doesn't get more fudgy than this. You can leave out the nuts if you want a pure chocolate thrill.
Aromatic Parsnip Soup
This fragrant soup has a yogurt creaminess and subtle spicing, with a sweet undertone of apple. It's the perfect complement...
Roasted Squash and Garlic Soup with Beet Splash
Roasted garlic and squash adds a fabulous flavour to this soup. And with the beet splash, the dish looks and...
Strawberry Bran Waffles
Start the day off on a sweet note with this recipe for a healthy and hearty breakfast that's surprisingly low...
Summer Crab and Shrimp Cakes
These rich crab and shrimp cakes are spiced with mustard, Worcestershire sauce, and a little cayenne pepper, then coated in...
Fried Calamari
This delicious and easy recipe makes a great addition to any summer dinner party!
Overnight Vegetable & Egg Breakfast
These overnight eggs and veggies make a hearty breakfast for those who have to rush out the door in the...
Pork Chops with Figs
The fig gravy adds an original taste to the pork chops. Add a side dish of fennel mashed potatoes and...
