![](https://www.readersdigest.ca/wp-content/uploads/2017/02/chicken-liver-salad.jpg?resize=768,768)
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and salad greens.
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/tuna-egg-filo-tartlets.jpg?resize=568,568)
Tuna and Egg Filo Tartlets
This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.