![](https://www.readersdigest.ca/wp-content/uploads/2015/11/kale-chicken-soup-scaled.jpg?resize=568,568)
Kale & Chicken Soup
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/strata-with-chard-scaled.jpg?resize=568,568)
Strata with Chard
This turn on the classic brunch dish marries the mild spinach-like flavour of chard with the richness of a quiche,...
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Roasted Salmon with Sauteed Greens
Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/frittata-with-swiss-chard-scaled.jpg?resize=568,568)
Frittata with Swiss Chard
A frittata is a great way to make a satisfying dinner with what's left in your fridge. Add in some...
![](https://www.readersdigest.ca/wp-content/uploads/2013/09/barley-cabbage-rolls-scaled.jpg?resize=568,568)
Barley Cabbage Rolls
Treat yourself to some delicious cabbage rolls for dinner tonight.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/poached-eggs-and-portobello-mushroom-scaled.jpg?resize=568,568)
Poached Eggs in Portobello Mushroom Caps
Need a quick-fix meal that's high in nutrition and low in calories? This egg and mushroom combo fits the bill-and...
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/asparagus-cheese-wrap-scaled.jpg?resize=568,568)
Asparagus and Cheese Omelette Wrap
Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.
![](https://www.readersdigest.ca/wp-content/uploads/2011/06/breakfast-salad-with-smoked-salmon-scaled.jpg?resize=568,568)
Breakfast Salad with Poached Eggs and Smoked Salmon
Salad isn't just for lunch anymore! This breakfast salad with eggs and smoked salmon is a nutrient-rich dish for any...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/squash-waffles-scaled.jpg?resize=568,568)
Squash Waffles
The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/pumpkin-griddle-cakes-scaled.jpg?resize=568,568)
Pumpkin Griddle Cakes
Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/apple-walnut-pancakes-scaled.jpg?resize=568,568)
Apple-Walnut Pancakes with Spelt
Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre,...
![](https://www.readersdigest.ca/wp-content/uploads/2010/06/grilled-halibut-steaks-scaled.jpg?resize=568,568)
Grilled Halibut Steaks with Tomato and Red Pepper Salsa
A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...
![](https://www.readersdigest.ca/wp-content/uploads/2012/05/heritage-pork-burger-scaled.jpg?resize=568,568)
Heritage Pork Burger
Chefs Connie DeSousa and John Jackson of Calgary's CHARCUT Roast House share their famous Heritage Pork Burger recipe. Served between...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/french-onion-soup-scaled.jpg?resize=568,568)
French Onion Soup
This traditional take on the classic French Onion Soup is the perfect way to end a cold autumn day.
![](https://www.readersdigest.ca/wp-content/uploads/2016/07/autumn-stew-with-bokbier-and-sausage.jpg?resize=568,568)
Autumn Stew with Bokbier and Sausage from Brandt & Levie
Bokbier is not only delicious to drink, you can also cook variety of delicious meals with it. Beer can be...
![](https://www.readersdigest.ca/wp-content/uploads/2016/07/purslane-stew-with-meatballs.jpg?resize=568,568)
Purslane Stew with Meatballs Stewed in Brand Saison Beer
In the mood to eat something new? Try this European-influenced purslane stew with meatballs and delicious Brand Saison beer.
![](https://www.readersdigest.ca/wp-content/uploads/2016/07/homemade-granola-scaled.jpg?resize=568,568)
Lynn Crawford’s Homemade Granola
Visit your local farmer's market and impress your guests with Lynn Crawford's maple cranberry walnut granola.
![](https://www.readersdigest.ca/wp-content/uploads/2016/07/lynn-crawford-fruit-scone-scaled.jpg?resize=568,568)
Lynn Crawford’s Farmer’s Market Fruit Scones
This delicious recipe takes advantage of locally-sourced ingredients and is guaranteed to impress your guests this summer.
![](https://www.readersdigest.ca/wp-content/uploads/2011/01/sorrento-lemon-pie.jpg?resize=568,568)
Sorrento Lemon Pie
Grown in Southern Italy, Sorento lemons are an ideal ingredient for desserts, cocktails and other sweet treats, such as this...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/roasted-butternut-squash.jpg?resize=568,568)
Roasted Butternut Squash with Parmesan
The tasty and golden butternut squash is one of the most versatile foods there is. You can use it in...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/leek.jpg?resize=568,568)
Brie & Leek Tartlets
Impress your guests with these one-bite flaky pastry delights.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/cesalad.jpg?resize=568,568)
Endive Salad
Enjoy this tasty and fresh bowl of greens any time of the year!
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/cranberry-short-ribs.jpg?resize=568,568)
Cranberry Short Ribs
Craving comfort food? Tuck into this easy recipe for remarkably tender short ribs.
![](https://www.readersdigest.ca/wp-content/uploads/2010/11/chocolate-fudge-brownies-scaled.jpg?resize=568,568)
Double Fudge Brownie Chunks
It doesn't get more fudgy than this. You can leave out the nuts if you want a pure chocolate thrill.
![](https://www.readersdigest.ca/wp-content/uploads/2010/12/summer-parsnip-soup-scaled.jpg?resize=568,568)
Aromatic Parsnip Soup
This fragrant soup has a yogurt creaminess and subtle spicing, with a sweet undertone of apple. It's the perfect complement...
![](https://www.readersdigest.ca/wp-content/uploads/2011/05/meat-kebabs-scaled.jpg?resize=568,568)
Meatball Kebabs with Avocado Tzatziki
These Middle Eastern-inspired beef kabobs are a delectable treat. The refreshing avocado tzatziki adds a hint of tang, and it...
![](https://www.readersdigest.ca/wp-content/uploads/2016/07/spinach-gnocchi-scaled.jpg?resize=568,568)
Spinach Gnocchi
This recipe takes the classic gnocchi and turns it into a fresh and vibrant summer dish.
![](https://www.readersdigest.ca/wp-content/uploads/2012/02/sourdough-bread-recipe-scaled.jpg?resize=568,568)
Heart-Healthy Sourdough Bread
Instead of commercial yeast, delicious sourdough bread is made with a 'starter', which uses the yeasts that occur naturally in...