![](https://www.readersdigest.ca/wp-content/uploads/2018/06/roasted-tomatoes-cannellini-beans.jpg?resize=768,768)
Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-Fried Eggs
Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is rich in antioxidants from the tomatoes and greens. Roasting the tomatoes adds a layer of sweetness to the dish.
![](https://www.readersdigest.ca/wp-content/uploads/2018/06/mini-salmon-breakfast-quiches.jpg?resize=568,568)
Mini Salmon Breakfast Quiches
To make breakfast a little quicker and easier in the morning, you can bake the cases for these quiches a...
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/lentil-ricotta-muffins.jpg?resize=568,568)
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/scrambled-tofu.jpg?resize=568,568)
Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra...
![](https://www.readersdigest.ca/wp-content/uploads/1970/08/traditional-irish-stew.jpg?resize=568,568)
Irish Stew
This modern take on the traditional Irish recipe uses lean lamb steaks instead of the usual tough, fatty cuts. Use...
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/leek-soup-oysters-wholegrain-flatbreads.jpg?resize=768,768)
Leek Soup with Oysters and Wholegrain Flatbreads
You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds, chia seeds, flax seeds or...
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/chuck-hughes-tomato-pie-herb-salad.jpg?resize=768,768)
Chuck Hughes’ Tomato Pie with Herb Salad
This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and sweet onions in a delicate...
![](https://www.readersdigest.ca/wp-content/uploads/2010/12/eggs-benedict-scaled.jpg?resize=568,568)
Low-Fat Eggs Benedict
This dish traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/istock_000014594662xsmall.jpg?resize=568,568)
Mediterranean Burgers with Spicy Tomato Salsa
Making your own burgers is always worth the effort. Not only do they tend to be much lower in fat...