![](https://www.readersdigest.ca/wp-content/uploads/2017/02/lentil-ricotta-muffins.jpg?resize=768,768)
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/leek-soup-oysters-wholegrain-flatbreads.jpg?resize=568,568)
Leek Soup with Oysters and Wholegrain Flatbreads
You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds, chia seeds, flax seeds or...