Number of servings : 4 Prep time: 10 min. Cooking time: 10 min. Type of meal : | Main Courses

A wholesome, meatless option for a weeknight meal or backyard entertaining, these convenient, healthy burgers are richly flavourful. Made with ingredients from all food groups, health-conscious vegetarians and non-vegetarians alike will be wowed by this crowd-pleasing option.

This version of risotto boasts a refreshing lemon tang complemented with seasonal spring and summer ingredients. Short grain brown rice gives this dish a slightly chewy texture and nuttier flavour than traditional risotto – a happy delight for tastebuds. Leftovers make for an appetizing lunch.

With the subtle sweetness of coconut and traditional Asian ingredients and flavours, this mouthwatering spring-inspired meal will delight parents and kids alike. Served with coconut brown rice, it’s a simple and healthy weeknight meal.

Trying to eat healthy, but not feeling satisfied? Try this delicious stir-fry. It’s low in fat, but high in nutrients and flavour.

This unique dish combines slices of warm potato, seared pork fillet and sesame omelette with some fresh watercress. 

Broccoli and corn gives this recipe quite the fibre punch. The black pepper, parsley and bacon add just enough kick to keep your tastebuds wanting more.

Number of servings : 4 Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special

Number of servings : 6 Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special