![](https://www.readersdigest.ca/wp-content/uploads/2016/10/guilt-free-chocolate-brownies.jpg?resize=768,768)
Guilt-Free Chocolate Brownies
Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic index carbohydrate to keep you feeling satisfied.
![](https://www.readersdigest.ca/wp-content/uploads/2016/10/pear-cranberry-ginger-crumble.jpg?resize=568,568)
Pear, Cranberry and Ginger Crumble
Full of fibre, anti-oxidants and potassium, versatile pears can be a healthy snack or a superb dessert, as they become...
![](https://www.readersdigest.ca/wp-content/uploads/2016/09/salmon-broad-bean-asparagus-fusilli.jpg?resize=568,568)
Salmon, Broad Bean and Asparagus Fusilli
Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon...
![](https://www.readersdigest.ca/wp-content/uploads/2016/08/lentil-salad-blueberry-dressing-scaled.jpg?resize=568,568)
Lentil Salad with Wild Blueberry Dressing
Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.