mental health

John Eastwood, principal investigator at York University's Boredom Lab, tells us why boredom is good, why we resist it and...

Support for a four-day workweek seems to be gaining momentum across the country. We asked Melissa Milkie, professor of sociology...

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....

Got a mild case of the blues? Consider these five supplements, which have been found to have natural antidepressant effects.

Feel like a fraud? You might have impostor syndrome. Here's the definition of impostor syndrome, plus tips on how to...

Compounding crises have made everyone anxious, but how do you know if you’ve slipped into a more serious disorder—and what...

From traffic jams to online comments sections, life's minor irritations can conspire to create major stress. Next time you feel...

Virtual appointments are convenient and safe—but are they effective?

It turns out social media may not be so social after all.

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...

The internet can help you make educated decisions about your health. It can also turn a headache into a brain...

Being overly anxious is not just a mental hazard—it's a physical one too. For your emotional and bodily benefit, we've...

From cutting back on social media to helping others, these self-care ideas will help you find your happy place.

Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...

Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...

As many as one in five suffer a form of seasonal affective disorder. Here's what you need to know about...

One day, a woman began singing Celine Dion in the doctor's waiting room. I wasn't prepared for what happened next.

Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...

Concerned about the potential side-effects of prescription anti-anxiety medication? Consider these six herbs and supplements, which can serve as natural...

People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.

Want to regain control of your spending habits—and your emotional well-being? Wellness counsellor Deepak Kashyap shares nine ways to put...

You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....

Boost your self-esteem with these expert-approved confidence lessons.

The health effects of loneliness and isolation are severe for seniors living at home through COVID-19.

The change in seasons, specifically from summer to fall, can evoke worry, fear and other negative emotions.

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...

Although the people lost their princess on Aug. 31, 1997, Prince Harry lost his mother.

Got no chill? Here's how to relax and unwind today.