mental health

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in its tracks.

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.

Canadian psychologist Dr. Gordon Neufeld explains why experiencing sadness is key to adapting to loss and change.

On brain scans, people with PTSD have distinct differences compared to people without it—but not every PTSD brain is the...

It’s not easy to parent during a pandemic, but a few simple strategies can help children cope with their new...

If your friends' Instagram feeds have you feeling like you're missing out, use these psychologist-approved tips for finding peace of...

Kate Scowen founded Hard Feelings to provide quality mental health care for some of Canada's most vulnerable populations.

We're experiencing a mental health crisis around the world right now.

Mental health experts reveal how to cope with different types of stress, from ambient anxiety to money troubles.

From groundbreaking treatments to the latest in prevention, these new health studies could have a major impact on how you...

Canada is heating up twice as fast as the world's average—and the climate change crisis is already affecting our physical...

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...

Even if you have the best of intentions, these tidbits of advice may hurt someone with depression more than they...

Hasan Hai convinces the men of Newfoundland and Labrador to get fishy for a good cause.

Have you ever considered seeking the help of a therapist? If these common conditions sound familiar, perhaps you should.

When you experience a painful sensation near your heart, it's natural to have chest pain anxiety and worry about what...

From the time I was a small child, anxiety was an ever-present problem. I tried to ignore it, then unsuccessfully...

Founded by retired paramedic Lisa Jennings, You Are Not Alone PTSD BC is a support and advocacy group for first...

Start each year by writing down your response to the question “What is the meaning of life?” Your ever-changing answers...

Your work environment can make a huge impact on your health, which is why it's so important to ensure that...

Living with anxiety is immensely difficult, and those who have never experienced it often have trouble understanding it. Here are...

Hint: It doesn't involve crossword puzzles.

Queen Elizabeth II comes under intense scrutiny, but despite being a classic introvert she handles the attention well.

We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.

You might want to reconsider your long work commute after reading this.

Happiness is easier to attain than you might think, and it doesn't require any chanting or deep breathing. Read on...

Although we feed, nurture and raise them, it turns out there are a number of life lessons grown-ups can stand...

Selfies may seem vain and frivolous, but there's actually a lot more to this cultural phenomenon than meets the (camera's)...

As it turns out, beefing up your brain is like building a limber body: with a few simple exercises, you...