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Do Weighted Blankets Really Work?
If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound a little weird but is an increasingly popular option is a weighted blanket.
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The Most Common Sleep Problems, Solved
Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....
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How to Fix Your Sleep Schedule
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
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The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
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12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...
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Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...