Wellness

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This is the Best Position to Poop

...And more bathroom habits for healthy (and comfortable) bowel movements.


Do Weighted Blankets Really Work?

If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...


The Surprising Health Benefits of Cold-Water Therapy

Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh...


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How to Live to 100—And Love It!

Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which...


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Never Do This When Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...


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Clear Signs You’re Not Eating Enough Vegetables

You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you...


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How to Get the Most Out of Therapy

Psychotherapy can be a safe harbour during a difficult time, and an invaluable part of treating an ongoing mental health...


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Feel-Good Five-Minute Meditations

Pressed for time? You can always squeeze a moment's peace into your schedule with the help of these on-the-go meditations.

This Simple New Blood Test Can Detect Alzheimer’s Risk With 96% Accuracy

Alzheimer's disease often begins a decade before you show symptoms. "Ideally, we'd like people to be screened for Alzheimer's disease...


Iron Deficiency Symptoms You Should Never Ignore

Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.


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10 Great Coffee Sweeteners (That Aren’t Sugar)

Want to cut sugar from your coffee without sacrificing its sweet taste? Here are 10 delicious coffee sweeteners to mix...


My Dad Was Diagnosed With MS at 43—And It Changed Our Family Forever

For my mother, caregiving was filled with challenges—and triumphs.


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Healthy Habits That Slash Your Risk For Osteoporosis

Build stronger bones by making a few simple tweaks to your daily routine.


15 Self-Care Tips For Caregivers

Simple strategies for caregivers to preserve and maintain a sense of self.


You’re Not Imagining It—Weather Really Does Affect Joint Pain

There’s some truth to the age-old belief that achy joints are a sign that bad weather is on the way....


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The Healthy Home Checklist

Science-backed strategies that help eliminate potential health hazards and improve your well-being, room by room.


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Quotes About Forgiveness That Will Inspire You to Let Go

Want more space in your life and your mind? All you need to do is one magic thing: forgive. Read...

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9 Health Clues Hiding Right on Your Tongue

See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal...


I Tried Chair Yoga—Here’s What It Was Like

Could this popular senior fitness trend benefit desk-bound workers like me?


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Cancer Symptoms You Should Never Ignore

Cancer isn’t always the cause of these symptoms, but if they persist, getting checked out could save your life.


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Silent Signs of Stress You Might Be Ignoring

Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.


Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...


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Living Through Loss: Strategies for Coping With the Death of a Loved One

The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...

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10 Germ-Spreading Habits to Give Up Now

You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.


7 Household Items That Are Fitness Equipment in Disguise

Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really...


These Seniors Are Forming Their Own Retirement Communities—Without Leaving Home

Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...


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How to Rebuild Self Esteem After Your Confidence Has Been Shaken

With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.


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How to Cope When the World Seems Like a Horrible Place

Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...


Feeling Stressed? It Turns Out Laughter Really Is the Best Medicine

Beyond providing an instant mood lift, laughing loudly—and often—may even reduce your risk for a heart attack.