Main Courses

You can make these delicious bites ahead of time and cook them straight from frozen on a moment's notice.

This great-tasting, medium-hot curry is made with tofu  -  an exceptionally nutritious and low-fat ingredient that soaks up the fragrant...

A light, colourful curry that is very quick and easy to make, this is packed with anti-oxidant-rich vegetables. Sweet potatoes,...

You can cook and shred the chicken up to a day ahead and refrigerate it until you're ready to proceed...

This quick and hearty meal isn't your average mac and cheese recipe. It's made special by the extra creamy and...

With few ingredients and very little preparation time, you'll have this tasty dish whipped up in no time!

Let the kids get a little messy at dinner time with these delicious sloppy joes.

Fennel, green beans, and white kidney beans add folate, calcium, and fibre to an earthy chicken dish.

These flavour-packed stuffed peppers stand on their own! Ground chicken stands in for beef for a lean yet tasty protein...

Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...

Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...

Paella is usually made with specific varieties of polished white rice that cook quickly and create a lovely texture. This...

Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with...

It may be quick and easy to make, but this dish will impress your guests with its colourful, refreshing salsa....

Vine leaves are available from good delicatessens or the delicatessen counter in large supermarkets. They come in large packs, so...

Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to...

Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine...

Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon...

The flavours of lemongrass, basil, chili and coconut milk come together in this quick and easy recipe. If you want...

A simple bed of greens with a hint of lemon and garlic makes a perfect compliment to the salmon in...

Trout stuffed with lemon and herbs is served with a rainbow of roasted vegetables. If whole trout aren't available, you...

Feeling adventurous? Try this recipe that combines rich venison medallions with sautéed apple slices and wild blueberry sauce.

Enjoy this sandwich with wild blueberry mustard at a picnic or at the office for lunch.

Typical Thai flavours, including chilli, lime and coconut, combine in this aromatic stir-fry of prawns, noodles and Asian vegetables.

You'll surely get a kick out of this spicy and healthy dish!

Two cups of baby Bok Choy a week is all you need to reduce your risk of several cancers, particularly...

In this version of a long-time family favourite, the ground lamb filling contains plenty of vegetables and red lentils, giving...

Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed out with a crisp cucumber and leafy...

This braised beef shank makes for a heart, no-fuss meal.