![](https://www.readersdigest.ca/wp-content/uploads/2016/05/lentil-mac-and-cheese.jpg?resize=568,568)
Lentil Macaroni and Cheese
Number of servings : 4 Prep time: 25 Minutes Cooking time: 50 Minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/tuna-pasta.jpg?resize=568,568)
Tuna Macaroni and Cheese Bake
Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/macand-cheese-5.jpg?resize=568,568)
Zippy Macaroni and Cheese
Number of servings : 4 Prep time: 20 Minutes Cooking time: 25 Minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/mushroom.jpg?resize=568,568)
Mushroom Macaroni and Cheese
Number of servings : 4 Prep time: 10 Minutes Cooking time: 40 Minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/parsley-almond-pesto-pasta-.jpg?resize=568,568)
Parsley Almond Pesto Pasta With Roasted Squash
Number of servings : 4 Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special
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Pork Korma With Potatoes and Spinach
Thickened with ground almonds and yogurt, this minced meat dish is rich and creamy yet not as indulgent as traditional...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/rice1.jpg?resize=568,568)
Prawn and Spinach Biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering a take-away, yet is much healthier as...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/stirfry1.jpg?resize=568,568)
Chicken Satay Stir-Fry
An Indonesian-style stir-fry combining colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/burrito.jpg?resize=568,568)
Mexican Bean Burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/lemon-chicken.jpg?resize=568,568)
Lemon Chicken With Broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fafel.jpg?resize=568,568)
Falafel Pitas
Falafel are spicy chickpea cakes. Served in pita bread pockets with a colourful crunchy salad, they are deliciously healthy as...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/09-54a.jpg?resize=568,568)
Pizza Primavera
Number of servings : 8 Prep time: 10 minutes Cooking time: 15 minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/pan.jpg?resize=568,568)
Savory Pan-Roasted Fish
Number of servings : 4 Prep time: 10 minutes Cooking time: 25 minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/stirfry.jpg?resize=568,568)
Pork & Apple Stir Fry
Number of servings : 4 Prep time: 15 minutes Cooking time: 10 minutes Type of meal : | Main Courses
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/stirfry.jpg?resize=568,568)
Italian Chicken Stir-Fry
Pick up just the right amount of pre-sliced veggies to make this quick and simple dish. You could also add...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/stuffed-chicken.jpg?resize=568,568)
Chicken Breasts Stuffed with Spinach & Cheese
The phytochemical-rich filling fights chronic disease and helps protect your eyesight.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/pot-pie.jpg?resize=568,568)
Chicken Pot Pie with Chunky Vegetables
This classic comfort food has a healthful, new-age twist:a higher ratio of vegetables to meat.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/curry.jpg?resize=568,568)
Stir-Fried Chicken & Broccoli with Coconut Milk
This sweet and spicy Thai-style dish supplies a day's worth of vitamin C to protect you from infection, strengthen your...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken.jpg?resize=568,568)
Orange-Flavored Chicken with Sweet Pepper & Asparagus
There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/orange-chicken.jpg?resize=568,568)
Skillet Chicken with Carrots in Orange Sauce
Each serving satisfies a day's requirement for vitamin A, in the form of disease-fighting beta-carotene.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken-with-relish.jpg?resize=568,568)
Grilled Chicken Breast with Corn & Pepper Relish
Black beans add heart-healthy soluble fibre and rich, satisfying flavor to the Mexican-style relish mix.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken-kebab.jpg?resize=568,568)
Skewered Teriyaki Chicken & Vegetables
Kebabs are a fun and easy way to feature a variety of healthy vegetables in one meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/stew.jpg?resize=568,568)
Bacon and Bean Stew
This hearty stew makes the perfect cold weather meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/chicken.jpg?resize=568,568)
One-Pot Chicken Casserole with Creamy Sherry Sauce
Nothing could be easier than throwing all of the ingredients into one dish and letting your oven do the work...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/steak.jpg?resize=568,568)
Pan-Fried Steaks with Italian Sauce
Don't worry if it's too cold outside to start up the barbecue. This pan-fried recipe will satisfy your craving for...
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Thai Pork Patties with Bok Choy
Spice up the mid-week meal with this lively, flavourful dish.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/eggplant.jpg?resize=568,568)
Beef and Red Quinoa-Stuffed Eggplant
This satisfying recipe includes lots of belly-friendly fiber to keep you full, while chia seeds provide an extra kick of...
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/veggie-burger.jpg?resize=568,568)
Chipotle Veggie Burgers
Make this the main event at any gathering or just the perfect Meatless Monday meal.
![](https://www.readersdigest.ca/wp-content/uploads/2016/05/fried-rice.jpg?resize=568,568)
Fried Rice With Chopped Omelette
If you're looking for something quick, simple, and delicious to make for the kids after school, a rice dish full...